UPCOMING RETREAT: 19-23 AUGUST IN SPAIN

Wellness Retreat Ericeira

The ocean reset

16-20 September 2026 · Ericeira, Portugal

Welcome to The Coastal Escape, a five-day wellness getaway in Ericeira for women who love movement, the ocean, beautiful places and meaningful connection.

Spend your days flowing through yoga and pilates, learning to surf, hiking breathtaking coastal cliffs, enjoying nourishing food and unwinding in the sauna. From slow mornings and golden sunsets to long dinners and genuine conversations, every moment is designed to help you slow down, reconnect and simply enjoy life.

With only eight women, this experience remains intimate, personal and relaxed, creating the perfect space to connect with like-minded women who often leave as friends.

Whether you’re joining solo or with someone you love, you’ll leave feeling refreshed, inspired and with memories that last long after the trip is over.

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What to Expect

  • Daily yoga, pilates & wellness sessions to restore your body
  • Surf lessons with experienced local instructors, suitable for all levels
  • Scenic hikes along Ericeira’s breathtaking coastline and cliffs
  • Wellness experiences, including a visit to a sauna, relaxing sound healing session, Cacao ceremony
  • Creative and wellbeing workshops designed to inspire and reconnect 
  • Nourishing brunches, dinners and snacks prepared daily by Laura Crabbé from Supperclub
  • A curated evening at one of Ericeira’s favourite local restaurants
  • Time to explore Ericeira’s charming streets, cafés and boutique shops
  • Plenty of free time to relax by the pool, enjoy the ocean or slow down
  • Genuine connection with a carefully curated group of just eight like-minded women

Where you will stay

Casas da Achada

Nestled in the peaceful hills just outside Ericeira, Casa da Achada offers the perfect balance between nature and the coast. Surrounded by rolling landscapes and only minutes from the ocean and Ericeira’s vibrant town centre, it’s a place designed to slow down, unwind and reconnect.

Your chef

Laura Crabbé – Supperclub

During the week you will enjoy a daily big brunch, and if there’s an early activity you will also be served a light morning snack. In the evenings, Laura will prepare wholesome dinners made with fresh, seasonal ingredients, designed to nourish you after a day of movement, surfing and exploring.

Some of the most memorable moments of the retreat happen around the table, sharing stories, laughter and incredible food in a relaxed atmosphere.

All meals can be tailored to dietary requirements and allergies, ensuring everyone feels nourished and well taken care of.

Investment

Early Bird: €1,395

Available for the first 4 ladies only!

Regular Price: €1,495

All rooms are shared by two women, creating the perfect balance between comfort and connection.
Whether you join with a friend or come solo, you’ll share a beautifully designed room with one other guest. 

WHAT’S INCLUDED

  • 5 days & 4 nights at the beautiful Casa da Achada
  • Daily yoga, pilates & mindful movement sessions
  • Restorative sound healing experiences
  • Surf lessons with experienced local instructors
  • Scenic hikes along Ericeira’s breathtaking coastline
  • Creative workshops & curated wellness experiences
  • A relaxing visit to a unique sauna
  • Daily nourishing brunch, dinner & snacks prepared by Laura Crabbe from Supperclub
  • Free time to explore Ericeira’s charming cafés, boutiques & beaches
  • AIKO welcome gifts to remember your stay

 

NOT INCLUDED

  • Flights & airport transfers (will be arranged as a group from Lisbon Airport)
  • Personal expenses during free time or restaurant visits
  • Travel insurance

A RETREAT DESIGNED FOR...

Women who love movement, beautiful places, nourishing food and meaningful connection.

Come if you’re craving a few days to disconnect from everyday life, reconnect with yourself and experience the best of Ericeira, from surfing and coastal walks to slow mornings, wellness experiences and unforgettable dinners.

No experience is required, just an open mind and a love for trying something new.

WHAT YOU'LL TAKE HOME

  • Five days of genuine rest and inspiration
  • New friendships and meaningful conversations
  • More energy and a clearer mind
  • Beautiful memories and unforgettable experiences
  • A renewed appreciation for slowing down
  • Motivation to bring more balance into your everyday life

FAQ

Yes, absolutely. We understand that joining a retreat is an investment in yourself.

A payment plan can be arranged upon request. Simply let us know at the time of registration, and we will be happy to discuss the options together.

We understand that plans can change.

As places are limited and significant costs are incurred well in advance of the retreat, all payments are non-refundable.

If you are unable to attend, you may find someone to attend in your place and transfer your booking to another person free of charge. Please notify us as soon as possible should this be the case.

We strongly recommend purchasing travel and cancellation insurance.

Airport transfers are not included in the retreat price.

To make travelling as easy and affordable as possible, we will coordinate a shared transfer from and to Barcelona Airport (BCN) for participants who wish to join.

The cost of the transfer will be divided among the participants using it. Exact pricing will depend on the final number of passengers, but sharing the transfer significantly reduces the cost compared to arranging individual transport.

More details will be shared closer to the retreat.

We recommend booking a flight to Lisbon (LIS).

To be included in the group transfer:

  • Arrival (16 September): book a flight arriving before 12:00
  • Departure (20 September): book a flight departing after 16:00

Detailed flight recommendations will be shared after registration.

Absolutely.

The AIKO Wellness Retreat is not about advanced yoga poses or performance. It is designed for women who want to slow down, reconnect with themselves, and learn practical tools to create more balance in everyday life.

Whether you’ve never stepped onto a yoga mat before or already have experience, you’ll feel completely welcome. All yoga, Pilates, meditation and breathwork sessions are guided step by step and can be adapted to your own level and needs.

The focus is on feeling good in your body, calming your mind, and taking time for yourself — not on flexibility or fitness.

All you need is an open mind and a willingness to show up for yourself.

Of course.

Every participant who joined our previous retreats came on her own, so you certainly won’t be the only one.

This retreat attracts women who are looking to slow down, reconnect with themselves, and spend a few days surrounded by like-minded women. The small group setting makes it easy to connect, while also giving you plenty of space for yourself when needed.

Many women arrive alone and leave with meaningful new friendships.

Just come as you are.

Most participants are typically between 21 and 35 years old, though there is no strict age limit.

What matters most is that you feel called to take a few days for yourself, slow down, and reconnect with what truly matters.

After registration, you will receive a detailed packing list.

We recommend bringing:

  • Comfortable clothing for yoga and movement
  • Walking shoes
  • Swimwear
  • A reusable water bottle
  • A journal
  • Layers for cooler mornings and evenings

Yoga mats and props will be provided.

REVIEWS

I joined the AIKO Wellness Retreat in Spain and it exceeded all expectations. In just five days, I felt more rested than after a two-week holiday. The yoga, pilates, meditation sessions and workshops were all guided with great care and professionalism. Combined with the beautiful location, nourishing food and wonderful group atmosphere, it was an experience I'll never forget. Thank you, Tiny, for creating something so special.
Jolien
The Winter Wellness Retreat was an unforgettable experience. From movement and fresh air to meaningful connections and nourishing food, every detail was thoughtfully organised. Tiny guides everything with genuine passion and care, making you feel supported from start to finish. A truly special experience that left me feeling refreshed and recharged.
Marte
One of the best wellness experiences I've joined. Everything was organised with so much care, from the yoga and sound healing to the food and overall atmosphere. Tiny has a unique way of making everyone feel welcome and at ease. I left with a calmer mind, renewed energy and beautiful memories.
Mieke