A retreat for women who want to reconnect with themselves and learn practical tools for a more balanced life.
This retreat is more than a getaway. It’s a gentle 5-day journey to reset, reconnect, and rediscover what truly matters – in your body, your mind, and your everyday rhythm. Set in the peaceful hills of Catalonia, this retreat offers you space. Space to breathe. To slow down. To come back to yourself. Through movement, breathwork, journaling, sound healing, and time in nature, you’ll reconnect with your body, clear your mind, and begin to build a more intentional approach to wellbeing — one that actually fits into real life. No experience is needed. Just curiosity, openness, and the willingness to show up for yourself.
— Torres de Selma
A peaceful eco-retreat in the hills of Catalonia, just 1.5 hours from Barcelona.
Shared room (3–4 people): €1,250 per person
Twin room (2 people): €1,450 per person
Private room (1 person): €1,650 per person
WHAT’S INCLUDED
NOT INCLUDED
Flights not included. Transfers from Barcelona Airport will be arranged as a group.
This retreat is designed as an introduction to holistic wellbeing. Accessible to beginners, yet nourishing for anyone who wants to slow down and tune in. No yoga or pilates experience needed. All practices are gentle, inclusive and guided step-by-step.
Yes, absolutely. We understand that joining a retreat is an investment in yourself.
A payment plan can be arranged upon request. Simply let us know at the time of registration, and we will be happy to discuss the options together.
We understand that plans can change.
As places are limited and significant costs are incurred well in advance of the retreat, all payments are non-refundable.
If you are unable to attend, you may find someone to attend in your place and transfer your booking to another person free of charge. Please notify us as soon as possible should this be the case.
We strongly recommend purchasing travel and cancellation insurance.
Airport transfers are not included in the retreat price.
To make travelling as easy and affordable as possible, we will coordinate a shared transfer from and to Barcelona Airport (BCN) for participants who wish to join.
The cost of the transfer will be divided among the participants using it. Exact pricing will depend on the final number of passengers, but sharing the transfer significantly reduces the cost compared to arranging individual transport.
More details will be shared closer to the retreat.
We recommend booking a flight to Barcelona Airport El Prat (BCN).
To be included in the group transfer:
Detailed flight recommendations will be shared after registration.
Absolutely.
The AIKO Wellness Retreat is not about advanced yoga poses or performance. It is designed for women who want to slow down, reconnect with themselves, and learn practical tools to create more balance in everyday life.
Whether you’ve never stepped onto a yoga mat before or already have experience, you’ll feel completely welcome. All yoga, Pilates, meditation and breathwork sessions are guided step by step and can be adapted to your own level and needs.
The focus is on feeling good in your body, calming your mind, and taking time for yourself — not on flexibility or fitness.
All you need is an open mind and a willingness to show up for yourself.
Of course.
Every participant who joined our previous retreats came on her own, so you certainly won’t be the only one.
This retreat attracts women who are looking to slow down, reconnect with themselves, and spend a few days surrounded by like-minded women. The small group setting makes it easy to connect, while also giving you plenty of space for yourself when needed.
Many women arrive alone and leave with meaningful new friendships.
Just come as you are.
Most participants are typically between 21 and 40 years old, though there is no strict age limit.
What matters most is that you feel called to take a few days for yourself, slow down, and reconnect with what truly matters.
After registration, you will receive a detailed packing list.
We recommend bringing:
Yoga mats and props will be provided.
