UPCOMING RETREAT: 19-23 AUGUST IN SPAIN

Your own private wellness experience​

From bachelorettes and babyshowers to team gatherings and private celebrations, AIKO creates personalised wellness experiences tailored to your group. 

WHAT WE offer

Yoga & Pilates

A private yoga or Pilates session is one of the most meaningful gifts you can give yourself or a group. Designed to help you slow down, reconnect with your body and feel more present, each session is guided with care, adapted to your level.

Sound Journey

A deeply relaxing sound experience using crystal singing bowls and therapeutic instruments. Allow the sounds and vibrations to quiet the mind, release tension and guide you into a state of rest and calm.

Cacao Journey

A guided cacao experience that invites you to slow down, become present and connect more deeply with yourself and those around you. A beautiful ritual centred around intention, reflection and meaningful connection.

Signature Experiences

Thoughtfully curated wellness experiences that combine movement, mindfulness and relaxation. Choose from a selection of signature formats, with the option to include healthy brunches, nourishing aperos or celebratory treats.

Read More information

Yoga & Pilates

Vinyasa yoga

A flowing, breath-linked practice that builds strength, flexibility, and presence. Dynamic and energising, yet always accessible. Perfect for those who want to move with intention.


From €250 excl. VAT for up to 10 people · +€25 excl. VAT per additional person

Slow Flow

The sweet spot between Yin and Vinyasa. Slower transitions, longer holds, deeper release. A practice that asks you to feel rather than just move — ideal for stress relief and nervous system support.


From €250 excl. VAT for up to 10 people · +€25 excl. VAT per additional person

Pilates

Low-impact, high-effect. Pilates strengthens the core, improves posture, and relieves the tension that builds from sitting at a desk. Especially recommended if you experience neck, shoulder or back discomfort.


From €250 excl. VAT for up to 10 people · +€25 excl. VAT per additional person

Yoga & Pilates
Practical information

  • Language — Dutch or English
  • Duration — 1 hour (flexible on request)
  • Location — AIKO Wellness Studio, Ghent (max 6–8 people)
  • Mobile sessions — Available at your home or chosen location (+ travel costs)
  • All materials provided — Mats, pillows, blankets, eye pillows
  • What to wear — Comfortable sportswear you can move freely in

 

Optional add-ons

  • Sound Journey: +€30 pp extra
  • Cacao Journey: +€30 pp extra
  • Healthy Brunch: +€35 pp extra
  • Celebratory Apero: Alcohol free drinks & Nourishing bites +€25 pp extra
 

Sound Journey

A sound journey is one of the most powerful ways to slow down and deeply relax — not just your body, but your entire nervous system.

We begin with a short breathwork and meditation practice to help you arrive fully in the present moment. From there, you’ll be guided into a restorative sound experience using crystal singing bowls, chimes and other therapeutic instruments. As the sounds and vibrations wash over you, the body softens, the mind quiets and a deep sense of calm can emerge.

While a sound journey can be booked as a standalone experience, we highly recommend combining it with a yoga session. Gentle movement helps release physical tension and prepare the body, allowing you to receive the full benefits of the sound healing experience on a deeper level.

“You don’t have to do anything. Simply lie down, relax, and let the sound do the rest.”

Guided Breathwork · Meditation · Herbal tea & small bites

From €350 excl. VAT for up to 8 people · +€40 excl. VAT per additional person

Sound Journey
Practical information

  • Language — Dutch or English
  • Duration — 1 hour (flexible on request)
  • Location — AIKO Wellness Studio, Ghent (max 8–10 people)
  • Mobile sessions — Available at your home or chosen venue (+ travel costs)
  • All materials provided — mats, blankets, pillows, eye pillows
  • What to wear — Comfortable, loose clothing — bring a sweater and warm socks
 

Optional add-ons

  • Yoga or Pilates: +€20 pp extra
  • Cacao Journey: +€30 pp extra
  • Healthy Brunch: +€35 pp extra
  • Celebratory Apero: Alcohol free drinks & Nourishing bites +€25 pp extra
 

Cacao Journey

A cacao journey is a ceremonial experience designed to help you slow down, open your heart, and reconnect — with yourself and with the people around you. Ceremonial-grade cacao has been used for centuries in indigenous traditions as a gentle, heart-opening plant medicine. It’s not a psychedelic — it’s an invitation to feel more deeply.

We create a warm, intentional space where conversation flows from the heart — sharing blessings, wishes, and words that truly matter. Whether it’s a birthday, bachelorette, baby shower, or simply a circle of friends coming together — a cacao journey turns a gathering into something genuinely memorable. 

“During a cacao journey, we consciously take the time to slow down and reconnect with ourselves. The cacao is known for its gentle, heart-opening qualities. It helps you move out of your head and into your body — creating the kind of connection that’s hard to find anywhere else.

Ceremonial cacao · Guided inner journey · Heart sharing circle · Refreshments & small bites

From €350 excl. VAT for up to 10 people · +€30 excl. VAT per additional person

Cacao Journey
Practical information

  • Language — Dutch or English
  • Duration — 1.5 to 2 hours (depending on group size)
  • Location — AIKO Wellness Studio, Ghent (max 15 people)
  • Mobile sessions — Available at your home or chosen venue (+ travel costs)
  • All materials provided — ceremonial cacao, cacao cups, cushions & blankets
  • What to wear — Comfortable, loose clothing — bring a sweater and socks
 

Optional add-ons:

  • Yoga or Pilates: +€20 pp extra
  • Sound Journey: +€30 pp extra
  • Healthy Brunch: +€35 pp extra
  • Celebratory Apero: Alcohol free drinks & Nourishing bites +€25 pp extra
 

Signature experiences

The Soft Reset

Yoga & Sound Journey

Move, breathe, and let go. The Soft Reset opens with a grounding yoga session to reconnect with your body, followed by a deeply relaxing sound healing journey. The perfect combination for anyone who needs to exhale — fully.

Duration: 2h

From €55 per person

The Full Circle

Yoga, Cacao Journey & Sound Journey

A complete journey inward. We open with movement, warm the heart with ceremonial cacao, and close with a deeply restorative sound healing. Three practices that work beautifully together — leaving you grounded, open, and genuinely at peace.

Yoga Flow · Sound Journey · Ceremonial cacao · Guided inner journey · Heart sharing circle · Refreshments & small bites

Duration: 3-4h

From €75 per person

The Full Bloom

Yoga, Cacao Journey, Sound Journey & Brunch (mini day retreat)

Everything The Full Circle offers — plus a nourishing brunch to close the experience together. Because the best conversations happen around a table, after you've moved, connected, and let go.

Yoga Flow · Ceremonial cacao · Immersive Sound Journey · Heart sharing circle · Nourishing brunch

Duration: 5-6h

From €105 per person

Signature experiences
Practical information

  • Language — Dutch or English
  • Duration — 2 to 6 hours depending on chosen format
  • Location — AIKO Wellness Studio, Ghent (max 6 people)
  • Mobile sessions — Available at your home or chosen venue (+ travel costs)
  • All materials provided — mats, blankets, pillows, eye pillows & ceremonial cacao
  • What to wear — Comfortable, loose clothing — bring a sweater and socks
  • Tableware & cutlery — Available on request for brunch or apero formats